Many people are familiar with this overwhelming feeling - laziness. Why does it arise and how to deal with it?
The most common reason for laziness - or as such. If you dream of working in a different profession after university, then, of course, you will be completely lazy to study, because you do not have a clear goal of getting an education in this particular institution. To motivate yourself, you need to find those goals, make a list, and re-read it every time you feel too lazy to learn. These may be goals that do not cover the entire study as a whole, but, for example, for individual disciplines or exams.
The opposite reason - a person sets himself. The task seems so huge and impracticable that you want to postpone the beginning of its implementation as far as possible. The solution is very simple - break your big goal down into many small and doable items. If you continue the topic of exams, then you can take individual topics or even questions as goals, deleting them from your plan gradually. So it is easier to move towards the set goal, and progress is clearly visible.
Reason number three is. Perfectionists need everything to be perfect, including the conditions in which they start a business. But, as a rule, ideal conditions are rare. The way to deal with perfectionism is to determine what conditions you think are ideal, to think about which ones are really real, necessary and whether you can influence them. If you can, make a plan of movement towards the intended goal, including the creation of the necessary conditions. If you cannot influence the conditions, the only way out is to admit that there is no ideal moment and you need to act here and now.
Another reason is fatigue. Some people are really lazy because of fatigue, although this reason is said by almost everyone. Because of real fatigue, those people who work around the clock and do not give themselves time to rest are lazy - they take overtime, work on weekends and holidays. In such a situation and during working hours, everything starts to fall out of hand and it becomes difficult to start a new task. The only way out is to learn how to rest properly! Rest is not additional time for work, it is time for recovery for our psyche and body. Learn how to spend your vacation time for the benefit of yourself and your body.
