Karma in translation from Sanskrit is cause and effect, the law of retribution. According to the doctrine of karma, every event and every action affects our entire current and future life. Any religious teaching is engaged in improving karma in one form or another under different names, but in a narrow sense this word refers to Hinduism and Buddhism.
Instructions
Step 1
Read religious and philosophical books. Study various religious movements, especially the Indian Vedas: Atharva Veda, Yajur Veda and others. You will learn in more detail about the essence of karma and other terms and phenomena.
Step 2
A special spiritual practice is aimed at improving karma - Karma Yoga. Do not look for a mentor on it among the instructors of fitness centers - they took only the outer side of the teaching about yoga and turned it into ordinary exercises for stretching and endurance. The teacher must be an experienced, highly spiritual person who has gone a long way of self-realization.
Step 3
Change your diet. Give up meat, fish and seafood, exclude mushrooms, bread and fermentation products. Plant food and dairy products are obtained without harming living beings, which means they will not harm the one who eats them. Alcohol is a medicine, so it can only be consumed in micro doses according to certain recipes.
Step 4
Moderate your emotions. Do not allow strong unrest, both positive and negative, into your consciousness. By upsetting your inner balance, they force you to make wrong decisions and do things that negatively affect your karma.
