How often, waking up in the morning, a person suddenly realizes that his mood for the coming day leaves much to be desired: thoughts are negative, and the soul is full of gloomy forebodings. And these joyless minutes are quite capable of nullifying all the plans and intentions with which the organizer was filled. To prevent this from happening, the mood from the very awakening should be joyful and positive. What needs to be done for this?
According to experts, one should set oneself up for positive emotions in the evening. So, before you go to bed, do not forget to fill the bedroom with fresh air. In the meantime, the room is ventilated, pay attention to your own state: free yourself from all negative things that can deprive you of night peace, and put aside thoughts about unfinished and planned tasks until tomorrow. This will give you the opportunity to rest more fully and wake up in a good mood. Also, do not rush to get out of bed immediately after waking up. Having 10-15 minutes of free time in reserve, allow yourself to lie down quietly, and then stretch out with pleasure and do a few exercises so that the body and muscles also "wake up". Now you can go up, open the window, letting fresh air into the room, turn on the music and move more actively under it. Then - a shower with the temperature of water that your body needs, and the usual morning procedures. Next, according to the plan - breakfast and tea with jasmine, but first drink a glass of water, adding lemon juice or a spoonful of honey to it. After that, proceed to the process of choosing clothes - it should be beautiful, comfortable and convenient for you. Look in the mirror and smile at your reflection - you look wonderful, your soul is light and free, which means that you have a good mood and no gloomy thoughts. If this is so, then a lot has already been done: the morning passed without stress and ahead is a calm and eventful day. By the way, scientists have conducted a study and found that our mood may well depend on the amount of water drunk during the day. So, in the course of the experiment, one group of students actively engaged in aerobics for an hour, without receiving enough water to quench their thirst, while the other was not limited in the use of this liquid. Comparing the results, the researchers found that "dehydrated" young people were more likely to feel tired, depressed and even somewhat angry, as a result of which their mood deteriorated markedly. But how much water is required in order for a good mood to leave you as rarely as possible? The authors of the study believe that this rate is individual for each person and depends on how active he is, how much he weighs and what the weather is like today. But one recommendation for all still exists: drink eight to nine glasses of water daily and you will be in a great mood. Finally, a few tips. As you know, a smile is an irreplaceable companion of a good mood. If it suddenly deteriorates, just try to smile and keep the smile on your face for 2-3 minutes - the negative attitude will surely disappear. Or imagine that many years have passed, and look at the trouble that has arisen from the temporal "depth" - the problem will seem to you very insignificant and not worth your despondency.
