Left without a pair, you suddenly find that being alone is not so easy. Yes, your boyfriend got tired of you, but when he left, it turned out that without him it was not interesting even to watch TV, and even wandering alone in the supermarket, dragging a basket of groceries, is completely torture. Clearly, we need a new guy. But how do you forget the old one?
Instructions
Step 1
Stop living on memories. The most difficult thing is to give up the hope that "this scoundrel will come back." It is not enough to get rid of the ex's things, it is much more important to get him out of your head.
Step 2
Let the life of the former remain only his life. Attempts to find out “how is he there” are fatal to you. Information about his new passions and other joys of a bachelor existence will hurt you. Think about it, is it so important to satisfy curiosity?
Step 3
Do not try to fight the melancholy by hanging out at hectic parties and making casual connections. Tell yourself that life goes on even if your soul is not happy. Let the sadness stay with you as long as you need it. Sooner or later she will leave. In this situation, you can and even need to cry, tears really lighten the soul.
Step 4
You should not build new relationships immediately after the breakup. Now you are hardly ready for them. When you realize that memories are about to overpower you, just engage your thoughts with something simple, but requiring concentration. Solving math problems, puzzles will do, and an ordinary crossword puzzle will do.
Step 5
Realize that your problem is insignificant compared to your real troubles. Help those who need your support - elderly relatives, a sick neighbor, or a friend who has nothing to pay for the loan. You will feel what people really need.
Step 6
Meet new people. Do you think that your ex is the only light in the window? New acquaintances will easily destroy this belief. Flirt without hope for anything serious. It will cheer you up.
Step 7
If finances permit, go on a trip. Not necessarily to the Bahamas, a tour of the Golden Ring of Russia is also suitable. Your task is to get new impressions, to stop moping.
Step 8
Raise your self-esteem: buy a new dress, do your makeup, cook a delicious dinner - for yourself! After a breakup, even if you were not the initiator, your belief in your own attractiveness can be significantly undermined. You shouldn't consider yourself a loser who - well here again - failed. You will definitely meet a new guy. Just give yourself time.
