Bad habits become invisible companions of a person's life. It's still easy to quit at first, but that's why almost no one is in a hurry to quit. When a bad habit firmly enters into life, then there is a desire to get rid of it, but this is already very, very difficult to do.
Instructions
Step 1
Make a firm decision to break the habit. This is especially important for those who have long been susceptible to negative tendencies, it can be quite difficult for them to quit. If you do not have a strong desire to give up what prevents you from feeling the fullness of life, then most likely you will not succeed. Stick to the decision you made.
Step 2
Make a plan. Some types of addictions and bad habits may require a series of deliberate actions. For example, doctors do not recommend abruptly quitting drinking beer if you are susceptible to beer alcoholism. They advise to start reducing the amount of alcohol consumed to a minimum gradually, and then stop drinking it altogether. Someone quits "once and for all", while others are more convenient to tie up with a bad habit gradually, without shocking the body with a sharp refusal.
Step 3
Come up with something that will help you get rid of a negative habit if you are not sure that you have an iron willpower and can handle it. For example, you can argue with a friend for a large amount that you will quit. Or take a long vacation for a month to clean up yourself and get out of the habitual environment that is likely to play a significant role in your addiction.
Step 4
Come up with a substitute for a bad habit. For example, drink fruit juice if you regularly sip beer. Chew seeds or chew gum if you quit smoking. Some people who smoke like smoke. Try incense sticks instead of cigarettes.
Step 5
If you have quit several times, but break down, feel that your bad habit has developed into a serious problem, then do not hesitate to seek help from specialists. You can go to a specialized clinic or see a psychotherapist. To overcome some addictions, it is necessary to take medications and undergo a detoxification course.
Step 6
Get started now. Don't wait until Monday or early next month to get rid of your addiction.
