Around, everyone is constantly talking about bad habits, about alcohol, smoking. There are still things in human life that interfere with life, poison existence, they harm, and we live day after day, thinking that we are living well, that everything is in order. We pull ourselves together, quit drinking, smoking, go on a strict diet, but we cannot overcome the feeling of envy in ourselves, we cannot forgive and forget the insult, we complain that we are unhappy in life.
Emotional bad habits are sometimes much more dangerous than physical ones. It is about resentment, blaming everyone and everything for their mistakes and troubles, envy, revenge and much more.
But all these things really interfere with life, affect our health. They don't allow you to truly be happy. Even if you have an interesting job, you love and are loved, everything is perfect with you, believe me, these things will not let you live in peace. We are so arranged that everything we do is directed only in one direction - to be happy. And these bad habits poison our lives, and no matter how hard we try, happiness will not come.
Resentment, why does this unpleasant feeling appear? For example, you are offended by someone. But the negative emotion that remained after you were offended will haunt you for a long time. When meeting with the culprit, he will experience a whole fountain of unpleasant sensations. But resentment has a very dangerous effect on the state of health, causes unique harm.
What should be done in order not to be offended? A very simple tip. Don't expect anything from others in order not to get upset. Nobody owes you anything in this life. Understand and accept everyone as they are.
In no way does this mean that you need to communicate with ignorant and rude people who do not respect you. It is necessary to choose with whom to communicate, and to learn to say goodbye to someone. … And believe me, life without a state of resentment will be much easier and easier for you.
The most real splinter that does not allow from the heart to rejoice at the successes of your friends, and poisons your own joy is envy. Envy in real life does not allow us to truly enjoy, because we think, looking at others, that they have worked out better, but we are not happy.
There is no need to envy the happiness of others. You do not represent their real life, you were not in their shoes. And believe me, there is no need to try, Everyone has their own problems, their own sufferings.
The bulk of people with great pleasure discuss the life of other people. All people are different. Everyone has the right to make his own mistake. Why did the person do this and not the other way? Believe me, this is his right. After all, you do not know how he lives, what he breathes, what he thinks about.
Why do you need other people's problems?
