Bad habits are not uncommon. But getting rid of them is quite possible, it is worth the effort.
If you conduct a survey on the topic "What are bad habits for you?", There will obviously be a huge number of answers. Someone will say about alcohol consumption and nicotine addiction, but for someone it’s just biting nails. So how do you get rid of hated bad habits? The answer is simple. You just need to replace them with useful ones. It will be very difficult at first, but if you do it, then your willpower will be at its best.
You need to think about what new habits you want to acquire to replace the old ones. They should be the complete opposite of your old habits. Allocate a significant portion of your time to this stage. You must think carefully and, of course, be honest with yourself.
It is believed that any habit can be acquired in 21 days. Use this rule. Swap out cigarettes for a glass of yogurt or alcohol for orange juice. It will be tough at first, but rest assured, it will also become a good habit for you. Stop biting your nails, start growing them, and get an expensive manicure for motivation. Instead of being constantly late, come 10 minutes early.
Self-discipline is the best way to combat bad habits. Develop this skill through sports.
