Pregnancy is a wonderful and exciting state at the same time. The expectation of meeting your baby and the uniqueness of every moment endow a woman with special sensuality and tenderness. And yet, despite the feeling of a holiday, pregnant women have their own problems, because of which a woman can easily fall into depression.
Instructions
Step 1
The first and sometimes the only thing that darkens pregnancy is toxicosis. Everyday, exhausting nausea will depressed anyone. It's good if this condition lasts only a couple of weeks. But toxicosis is an insidious thing, and can torment a woman until childbirth, with little respite. Often, due to nausea and vomiting, a pregnant woman is not only unable to lead her usual active life, but she is also unable to rest properly.
Step 2
It is impossible to completely get rid of toxicosis. But every pregnant woman is quite capable of alleviating her condition a little during this period. Morning sickness can be tamed with croutons and warm lemon tea. It is good to drink it without getting out of bed, so it makes sense to take care of it early. You can pour tea into a thermos and keep it, for example, on your bedside table, so that it is at hand. During the day, you can drink water with lemon - this also helps to stop the attacks of nausea. Due to the fact that taste preferences change during pregnancy, vomiting can be triggered by anything. After some time, you can get used to it and adjust.
Step 3
Such a delicate problem as frequent urination occurs in many pregnant women and causes a lot of inconvenience. This is especially true in the first and last trimester. At the beginning of pregnancy, the uterus enlarges. And since it is at this time located in the pelvic region, its changes primarily concern the bladder. The enlarged uterus presses on him and thereby irritates him. During this time, women constantly want to use the toilet. How much it poisons existence, only pregnant women know. After all, the urge to urinate can happen at the most inopportune moment.
Step 4
Changes in body parameters and stretch marks are a serious reason for many pregnant women to become depressed. As the fetus grows, the belly enlarges. And if the skin is not elastic enough, then stretch marks will not keep you waiting. Those who were actively involved in sports before pregnancy may not have this problem. But even if this happened, then you do not need to panic. Rubbing almond or rosehip oil with gentle massage every day will help make stretch marks invisible and prevent others from appearing.
Step 5
There may also be stretch marks on the chest, as it greatly increases in size during pregnancy. And this is where oil comes to the rescue. The main thing is not to be lazy and do not forget to rub it in daily.
Step 6
Calf cramps are not only depressed, they are downright frightening. This occurs most often at night and is painful. Cramps can be from a lack of calcium and magnesium. A pregnant woman's menu should contain a lot of calcium-containing foods; it is not for nothing that doctors advise pregnant women to lean on cottage cheese. Cheese, nuts, dried apricots, milk and vegetables will come in handy more than ever.
Step 7
Heartburn in pregnant women is quite common and is overshadowed by the fact that drugs cannot be taken during this period of life. This can adversely affect the development of the fetus. Milk and, oddly enough, seeds will come to the rescue here. These products, albeit for a short time, will relieve the burning sensation in the stomach.
Step 8
Another problem for pregnant women is swelling. Due to hormonal changes in the body, the arms, legs, and even the face swell. Not all of them, of course. But most pregnant women had a chance to experience this for themselves. With mild edema, you can make your life easier with the help of a cabbage leaf scalded with boiling water. It must be applied to the site of the edema. You also need to rotate your feet as often as possible. If the swelling is severe, you need to consult a doctor.
Step 9
The psyche of a woman in a position is unstable. And depression in pregnant women is a frequent occurrence. Especially if something does not go as we would like. The main thing to remember is that all difficulties at this stage of life are justified. After all, all this will be crowned with a long-awaited meeting with the baby and the joy of motherhood.
