Even the most important and interesting things can be abandoned due to the loss of motivation. Most often three reasons lead to this.
Lack of a specific goal
This reason can be seen with a very simple example. For example, you think: "I want to start playing sports." By itself, this thought does not contain a specific goal. Sports should be aimed at achieving a certain result, and not be an end in itself, otherwise motivation will be lost from the very first classes. You need to clearly set a task for yourself: “I want to lose 10 kg by the summer”, “I want to become healthier and fit, get rid of shortness of breath,” “I want to put my mental health in order with the help of yoga and meditation,” etc. NS. Motivating photos and quotes that reinforce the image of what you want help a lot. There are also special techniques that will help you set a goal correctly and accurately.
Lack of methods to achieve the goal
If more than one road leads to your destination, then you don't really want to go there. After setting the goal, it is very important to carefully consider all the ways to achieve it, that is, to choose the direction of movement. Breaking down the direction into steps has a positive effect on motivation, as you walk step by step and visually visualize the approach to the dream. The Eisenhower Matrix works effectively: identify the actions that matter to you first. If the plan is outlined and achieved, but the motivation still disappears, it's time to move on to 3 reasons.
Lack of self-confidence
Any mistake removes insecure people from the intended path. Hands drop when something starts to go wrong. It is very important to realize that it is almost impossible to do everything perfectly at once. Those people who do not change their views on the world, or the ways of achieving results, simply stand still. Mistakes should not be a burden, but a lesson. Make adjustments to your plan, constantly improve and develop, step by step closer to your dream.
