If your day is planned in advance, the chances that everything will be successful is greatly increased. Therefore, you will be able to work, relax, carry out all your plans and get a return from your actions in the form of a sense of satisfaction.
Instructions
Step 1
Determine what things you can do in the morning at the same time. Starting the day by exercising or jogging is useful not only from a health point of view - this way you set yourself a certain rhythm that will allow you to redo everything planned. Combine exercise with listening to audio, chatting with friends (if you run together), etc.
Step 2
Try to stick to your work schedule. Get some fresh fruit on your way to work so you don't have to waste time shopping for a bite to eat. Rank all work activities (meetings, meetings, seminars) in order of importance - move the most urgent ones to the morning hours, move the current activities to the afternoon. Don't deprive your body of food - set aside time in your busy schedule for a lunch break. Let it be only half an hour, but during this time you will be distracted from business and have a little rest. During the day, allow yourself a few 5-minute breaks - during this time you can have a snack, chat with colleagues, and warm up a little.
Step 3
Evening time. If you're accustomed to going to bed early, devote the evening to relaxing activities that won't overexcite your nervous system. Those who use the evening more intensively should plan it out by the hour - dinner, walk, workout, reading books, etc. Before going to bed, it will be useful to draw up a plan for the next day's current affairs and analyze whether everything has been completed for today. Control disciplines and gives confidence in your actions, so always take stock - think about whether the day was successful, why something was not done, what is the reason for the failure, etc. Next time, you will set aside a little more time for the activity that you did not manage to "squeeze" into the past time frame. Do not overdo it - always leave a reserve for unforeseen situations (count on 5-10 minutes more than the standard task completion time).
