Compliance with the daily routine not only saves time, but also saves health, helps to maintain vigor and activity until the evening. The slightest violations of the routine of the day turn into drowsiness, psychological exhaustion, which leads to depression, nervous breakdowns, etc. It is worth taking care of your lifestyle and trying to accustom yourself to the daily routine.
Instructions
Step 1
You will have to come to terms with the fact that you will never be able to get enough sleep for the future. At the same time, the slightest disruption in the daily routine forces the body to rebuild and adapt to the new routine. This leads to the fact that the body is actively producing cortisol - a hormone that smooths the response to stress: changes blood pressure, affects carbohydrate metabolism, constricts blood vessels. In the normal state, the level of cortisol rises only in the morning - from 7 to 9, then gradually decreases in the evening - by 21 hours. With increased mental and physical stress, with stress, this hormone is released into the blood unscheduled. "Bursts" result in a feeling of chronic fatigue, drowsiness and muscle weakness.
Step 2
Force yourself to go to bed early. At first, such "self-violence" will not be easy. At first, there may be problems with falling asleep early, because usually you went to bed late, and the body simply does not want to sleep at 22 or 23 hours. However, the fix is pretty easy. Even if you fall asleep at 3 am, forcefully get up at 7 am. Engage in vigorous physical activity all day - sports, cleaning, shopping. The next evening, going to bed at the scheduled time will be much easier.
Step 3
Choose the best and most suitable time for you to wake up and wake up. It is very important to wake up at the same time every day, for example, at 7 or 8 in the morning, since the body does not just get used to it, it begins to work effectively according to the "wound" biological clock, allowing you to fall asleep without problems in the future, wake up without an alarm clock and effectively recover strength for the time allotted for this sleep.
Step 4
Eat breakfast, lunch, and dinner at the same time. Skipping lunch or skipping dinner is stressful for the body, which begins to engage and activate other internal body resources, which leads to rapid fatigue and increased irritability. And the missed meal often turns into an increased portion in the next meal and, as a result, leads to overeating and obesity.
Step 5
Whenever possible, try to rest and unwind at lunch or afternoon. Morning is the most favorable time for increased activity, mental and physical. By developing maximum resources before lunch, the body receives reinforcement in the form of hearty food, after which all processes naturally slow down. In order not to feel sleepy and lazy until the evening, allow yourself to be in a relaxed state for half an hour, then freshen up by going out into the air or washing your face with cold water, and start working again.
