Are you tired of constant humiliation in your family, at work, with your friends? Enough to endure! It is in your power to change the situation once and for all. Take all your willpower into a fist and act decisively.
Instructions
Step 1
At the initial stage, analyze your personality, paying special attention to your shortcomings. After all, people who humiliate you rely on your mistakes and take advantage of your weaknesses. Take a piece of paper and write down all the character traits that, in your opinion, interfere with your life.
Step 2
Ask someone close to you to sit down and write down your negative traits. Small discrepancies with what you wrote and what your loved one will indicate are acceptable. But if the second list is 90% different from yours, then either you look at yourself "through rose-colored glasses", or, on the contrary, are engaged in self-criticism. In this case, you should contact a specialist. The psychologist, using scientific methods, will impartially point out to you the character traits that require correction.
Step 3
Knowing the "enemy" by sight, it will be easier for you to defeat him. If the reason for your humiliation is a weak character, inability to stand up for yourself, fear of people, do not despair, there are many methods for solving such problems.
Step 4
You can sign up for a specialized training where your companions in misfortune will gather. And you, under the guidance of an experienced specialist, will learn day after day to fight back your offenders. The advantage of this type of activity is that you will constantly share your achievements with each other, the success of others will inspire you. You will feel much more confident.
Step 5
If you are shy about open meetings, then organize a similar community on the Internet. The main charm of this type of association is complete anonymity. In addition, you will be able to communicate and learn from not only those who have similar problems, but also those who have already overcome them. You will be extremely surprised that among the successful and self-confident people, so many have been humiliated.
Step 6
When you feel better, take your time to relax. At this stage, the likelihood of relapse is still high. Do not slow down the pace of work on yourself. Build your willpower and stamina in all available ways. Sign up for a martial arts class or gym. After the first workouts, you will feel that you are ready to adequately respond to anyone who wants to offend you.
Step 7
Improve yourself not only internally, but also externally. Revisit your wardrobe and you will find that many of the old items do not match your new look. Gradually get rid of all the things that remind you of past failures.
Step 8
And finally, to consolidate the positive result, start helping people who are humiliated by colleagues, relatives, friends. You can use any means convenient for you (personal communication, correspondence, etc.). Show them by your own example that it is possible and necessary to fight arrogance, rudeness and aggression. Not only they will benefit from this communication, but also you.
