A hot-tempered person greatly complicates life for himself and others. Any trifle, which is not worth paying attention to, can infuriate him, lead to an inadequate reaction, a cry, a scandal. Because of this, it is difficult for him to communicate with family, friends, colleagues. He gradually gains a reputation for being rude and rude. It’s easy to see that this is by no means good for his career and personal life.
Hot-tempered people, even realizing that they do not behave in the best way, often justify their behavior with genetics: "I am hot, explosive as gunpowder, and my father was like that, and grandfather, there is nothing you can do about it!" Yes, no one denies the influence of the genetic factor, but with the desire and perseverance, it is quite possible to curb your emotions. Or, at the very least, get them within acceptable limits.
A very good way is to do physical education, sports, especially those types that are associated with increased physical activity and the release of aggressive energy. For example, weightlifting, martial arts, boxing. This will help to remove unnecessary nervous tension.
You should not neglect elementary self-hypnosis, auto-training. The exercises are simple, they will not take so much time, and the practical effect will appear pretty soon. It is better to combine them with breathing exercises.
You should also take it as a rule: before you react to someone's words or actions that angered you, be sure to pause. At least a little. Try to mentally count to five, preferably ten. The main thing is that the response words do not break off immediately, when the irritation is maximum. And after a few seconds, it will already noticeably decrease. You yourself will be surprised to see how effective this simple technique is.
As soon as possible, try to get positive emotions: get out into nature, listen to music (preferably classical or minor, but not aggressive, such as hard rock), read your favorite books. If necessary, adjust the daily routine, try not to overwork, sleep exactly as much as necessary for a good rest.
Learn to give your temper a harmless outlet. If you feel that you are about to "explode", crumple a sheet of paper, crush a matchbox, break a pencil. As a last resort, hit the table or wall with your fist. It's better than lashing out at others.
It is possible that the increased irascibility is due to a change in hormonal levels. Therefore, it does not hurt to be examined by a qualified endocrinologist. You can also take sedatives, preferably of herbal origin, in consultation with your doctor.
