Every day you have to communicate with many people and such communication is not always pleasant. You may be annoyed by the interlocutor or his words. If you are a hot-tempered person, then any, at first glance, insignificant reason can cause a fit of rage, for which you yourself will be ashamed later. There are several ways to get rid of irascibility.
Instructions
Step 1
The temper tantrums of hot-tempered people are virtually uncontrollable. At these moments, a decent-looking person begins to behave like an ill-bred animal, he screams, waves his arms, his face turns red. Ask your really close friend, who has witnessed your similar behavior more than once, to film this scene on a mobile phone. It would be nice for a video camera, but we think a dictaphone may be enough. Listen later and watch the recording. What you see will surely make you show restraint next time. Only the shooting should be inconspicuous, or even a friend and his phone may be badly damaged.
Step 2
Learn to control your actions. You are far from a child who would be forgiven for this. Analyze those situations that caused your uncontrollable aggression. If you yourself cannot remember this, then ask colleagues or friends who have watched it repeatedly. Think about why you have this reaction. Write on paper the options by which you would be able to get out of such situations with dignity. Play them and learn your "role" by heart so that next time you can just automatically answer the script.
Step 3
Great advice traditionally given to hot-tempered people is to count to ten. Oddly enough, it is quite effective. True, from the side it is quite interesting to observe how a person, blushing and bulging his eyes, in the midst of an argument falls silent for 10 seconds. In any case, this is a more pleasant sight than the screams and frenzy that accompany your hot temper.
Step 4
Another motivation for restraint can be a real threat to your life. Doctors have found that this behavior is fraught with a large load on the heart, therefore, in hot-tempered people, pathological expansion of the atrial cavities is 10% more common, and heart rhythm disturbances are observed in them 30% more often. In addition, they are 10% more likely to be at risk of sudden death. It seems to us that these are quite convincing arguments that will allow you to control yourself.
