In life, situations often arise that put people in an awkward, and even worse, in a shameful position. This happens especially often at a young age, when a person has little life experience and cannot correctly assess the situation and act adequately. Naturally, people want to quickly forget their shame and continue to live a full life without losing self-respect.
Instructions
Step 1
Try to speak out. Do not keep everything to yourself, tell your loved one about the situation that happened to you. From the outside, everything may not look so scary, and a loved one will tell you about this and reassure you.
Step 2
Improve your self-esteem. Your main task in this situation is to find in yourself unique advantages, your own zest. Remember the times in your life when you were at your best and aroused the admiration of others. Try to remember these feelings and often remember the reasons why you should be respected.
Step 3
Don't be discouraged. There is nothing worse than despair. Pull yourself together and work on yourself. It will take strength to get out of a difficult life situation. Look at things with optimism, try to get more positive emotions by watching comedy films, funny videos and chatting on the Internet.
Step 4
Try to fulfill yourself. Understand yourself, define exactly what you want at the present time, and outline the steps to achieve your goal. It can be looking for an interesting job, trying to make money for a new thing, or learning a foreign language. You are the "captain of the ship" of your own destiny. Remember this and don't go with the flow. Set priorities in your life and solve the main problems. Take at least minimal steps to achieve your goal, and you will have no time to remember the troubles that happened in your life.
Step 5
In the first days after a situation that upset you, try not to meet people in front of whom you are disgraced, so as not to recall past events in your memory. If you have blundered in front of your friends, then they will surely understand you and not judge you. You are more likely to attach more importance to what happened than other people. You are just a conscientious person, and this fact should raise your self-esteem.
Step 6
Conscience torments only those who have it. Time is a good doctor, and soon everyone will forget about what happened, including you. Forget the bad and live life to the fullest.
