There is a place in life for joys and victories and disappointments. Sometimes they are very violent. And it is very important to learn how to experience them with the least loss - so as not to lose faith in people and not to lose optimism.
Instructions
Step 1
You can be disappointed in loved ones and loved ones, the idea of your whole life, and in life itself. This feeling is often accompanied by depression. If you are disappointed, do not hesitate to let your emotions run wild. It's a natural process to react to what has happened. Perhaps the reason for your tears is that you idealized your loved one too much and did not notice other facets of his personality. Be that as it may, try to drive away hatred from yourself and not try to take revenge on those who caused you so much pain.
Step 2
Disappointment is associated with hopelessness, devastation, the sensation of an unexpected blow in the stomach, capable of knocking you off your feet. But with or without disappointments, life goes on. Try to focus on new goals in her. Take your time as closely as possible: go headlong into work, remember your hobby. If at this point in your life you want to be alone, try not to overuse it. Change the environment for a while, organize yourself a vacation, preferably away from your place of residence.
Step 3
If you love pets, get a dog. These animals will be faithful and devoted to you to the end, and will not bring you new disappointments. With a dog, you often have to be in the fresh air, and walking "clears" your thoughts. Play with your pet, walk, make new acquaintances with other dog breeders. If there is a park or public garden nearby, pull on your sneakers, let your four-legged friend off the leash, and go jogging together. Your body will repay you with a good mood, and the dog will be overjoyed.
Step 4
Try to forgive. Life continues on its course, despite happy events or misfortunes. It depends only on you whether you stay afloat or be crushed by circumstances. Accept what happened as the most important lesson for yourself - and start living from scratch.
