Sometimes the world seems boring and gloomy, and this makes it difficult to live. There is no desire to achieve something, go somewhere, but if you change your mood, everything changes at once. If you learn to find joy in every day, life will turn out much better.
Be happy with what you have
Look at yourself carefully and think, is it really as bad as it seems? If you have arms, legs, eyes, you can read and write, this already gives you tremendous opportunities. You live and you can still fix it. Start to notice these things, because there are people who are paralyzed, cannot walk or see. Compared to them, you're doing great. Start thanking the world for what you have, notice it, enjoy it.
You eat every day, usually two or three times a day. You are not starving, although you may not always be able to afford delicacies. But there are people who sometimes cannot buy bread for themselves. Be glad that there are foods on your table, that you can taste them. You never die of hunger, it is unlikely that you were forced to go without food for more than a week, that is, you live without restrictions. You just do not know how to notice it, do not consider happiness that which other people may not have.
You do not live on the street, you have a roof over your head. Perhaps not the best, and you would like to live somewhere else. But you fall asleep in a warm place, the wind does not blow through every corner of your home, there is water and light, and for some people in Africa this is a huge luxury. Having a home, rejoice in it, thank the world for this opportunity.
All events are lessons
Sometimes negative events happen in life. It happens to everyone, but people see them as a disaster, not a lesson. But every such moment allows you to learn something. For example, conflicts with loved ones provide an opportunity to see your mistakes, form an idea of patience and acceptance. And if you see what is behind these adventures, understand all the lessons, then there will be no more such circumstances.
Start looking for not only cons but also pros in each event. For example, being fired from work is not a disaster; it is an opportunity to find a better place. Family discord is a reason to reach a new level of understanding, refresh feelings and go further in acceptance and agreement. Every situation always has two sides: good and bad. If you look at the light one, then all the circumstances will be just joyful. You will turn difficulties into opportunities, and you can only do this by changing your thoughts.
Train your brain, teach you to see only the good and the positive. Watch life every day, analyze all the events, trying to find lessons. Ask yourself the question: "What good does this situation teach me?" And look for answers. If you do this regularly, you will learn to think in a new mode, and the negativity from life will simply begin to disappear, everything will become a reason for development and prosperity.
