Man is a complex system that has internal energy. This can be perfectly observed at different ages: children have a huge reserve of strength, they can move for hours without stopping, while old people prefer to rest more, since they do not have enough strength. But a middle-aged person can influence his condition.
There are activities that lower energy levels. At the same time, they do not do much harm, but if they become a habit, then problems begin. The decline in vitality affects not only health, but also the financial situation, luck in business. With heavy exertion, depression begins, which can develop into apathy.
What lowers the level of internal energy
The first reason for a decrease in energy is bad habits. Drugs and alcohol kill, but they are not alone dangerous. There is a habit of scolding the world and everyone around, it worsens the state of health not immediately, but gradually. The habit of taking everything upon yourself is terrible; many people try to control everything. In this case, there is a loss of vital energy.
The amount of internal energy affects your well-being. Weakness is a sign of losing your potential.
The habit of living without rest is also a reason to think. If you don't take a vacation for more than a year, your strength starts to go away. If you stop sleeping at night or devote no more than 4 hours to this activity, then the internal energy will not have time to recover. Poor ecology also affects energy, megacities usually lead a person to many diseases. And poor-quality nutrition causes diseases of the gastrointestinal tract, and energy is spent on restoring the body.
How to increase a person's inner energy
Each person has his own supply of internal energy, its amount is different for everyone. But if you maintain harmony in space, you will have enough strength for everything. Energy has the ability to replenish, so you can cheer up at any time. The easiest way to do this is in nature. Communication with the elements energizes, gives ease and desire to create. It can be the sea, mountains, but if there is no way to travel, just go to the nearest body of water or into the forest. Walking for 2 hours will increase your internal energy.
Good music, pleasant aromas, communication with like-minded people also gives new energy, makes you feel better.
Deep meditation can increase the amount of energy. It is important to completely relax without being distracted by the outside. You can even do Holotropic Breathwork and start traveling to the astral worlds.
Creativity also gives a boost of vivacity. You can do what brings joy at any time. Someone will embroider something, someone will write poetry. Here, too, you need to free up time and allow yourself to be realized.
But for a modern person, it is sometimes more important not to change the type of activity, namely to rest. The simplest things: a relaxing bath, a long sleep in a comfortable bed, a massage or body wraps will help you recover. For workaholics, it is important to arrange not just weekends, but days when you don't need to bother at all. Even cooking can be a burden, so you just need to give yourself the opportunity not to think about anything. And such a moment will also charge you with internal energy.
