Many people complain about the lack of time. There is not enough time to read a book, to play sports, to go for a walk with the family. Modern inventions greatly facilitated a person's life, but at the same time reduced his time for vital matters. So where are precious minutes spent?
Instructions
Step 1
Social networks. The problem of social networks has become global and affects people of absolutely all ages around the world. Many already have some degree of addiction to social media. Of course, you shouldn't delete all your accounts, since social networks can be useful, they bring people together, allow you to communicate with friends and relatives at a distance. Using social networks is useful and interesting, but you need to do it in moderation.
Step 2
Television. Many people follow the lives of movie characters more than their own. It is best to give up television entirely.
Step 3
SMS and phone. Girls often suffer from this. It seems to them that it is necessary to tell a friend about any little thing. Often a new message does not carry any meaning, and a lot of time is wasted.
Step 4
Computer games. Mostly men spend their time here. When they come home from work, they immediately sit down at the computer. What for? After all, it is more pleasant and useful to spend time with your family, go in for sports, read a book, or just spend time on your own development.
Step 5
Excuses. Many people, before doing something, begin to look for excuses why they should not do this. You need to improve first of all for yourself, and not for others. Excuses don't work.
