The world is rapidly gaining speed. And to keep up with its pace, you have to adjust. Work, home, friends, time for children, for relatives. "I can't do anything" is a common phrase of the 21st century. In fact, there is free time. And finding it is not as difficult as it seems at first glance.
We can safely say that there is not enough time, there is a lot of work to be done. In fact, this is a kind of snag. Instead of completing the task and fixing the time for its completion, people spend energy talking about it, thinking about it. All this is called "imitation of violent activity." An image of employment is created in my head, but in reality it is not. The implementation of the case takes less time than it might seem.
Time-stamping exercise
You need to take a notebook or sheet and during the day, every 15 minutes, write down what was done during this time.
Don't take it literally. For example, you need to read a report to work. It takes 40 minutes. That's what you need to write in a notebook - 40 minutes to study the report. But it is important that nothing distracts during these 40 minutes. If, nevertheless, it distracts, the notebook opens again, where it is recorded how long these distractions took.
A quick example: a morning shower took 10 minutes, breakfast and communication with family - 20 minutes, commute to work - 35 minutes, distraction on social networks - 45 minutes.
In the evening, it remains to look at all the records and clearly see what the time is spent on. And most likely, it will be seen that, in fact, there is free time! You just need to learn how to manage it.
