There is one secret hidden in the ancient Vedic scriptures. If you want to learn how to successfully solve any problems and manage your life, then do just two things: regardless of external circumstances, strictly adhere to the compiled daily routine and keep your home clean. You need to love what you don't want or are too lazy to do. This will be your payment for the desired result. It is interesting that we determine the prepayment ourselves, and when we want to get something for free and persist in our desire, the world takes from us an exorbitant price, sometimes the most expensive. How to make a prepayment?
1. Take your time, give yourself a week to work out your daily routine. You can launch a test project - we often flatter ourselves, believing that we will have more time than we can.
2. Include on your to-do list every day simple, short-lived 4 actions that work to correct your shortcomings. Examples: 10 minutes of exercise, 5 laps of jogging around the house, cold or contrast showers, giving up sweets / cigarettes / food at night, a glass of clean water before breakfast, prayer, dancing, singing or acting lessons, some chores around the house, keeping a diary or public speaking is something that you have long wanted to start doing systematically, but have been putting off. The actions should be determined independently. Moreover, the less they are related to the result that you want to get, the more effective they will be.
3. For a better understanding of what and why you are doing, mentally put on one side of the scale your discipline (those actions that you are ready to perform every day), and on the other - the life you want to receive. And balance the bowls.
4. Few people manage to comply with the planned regime the first time. Do not despair. The reason for the lack of organization is that we do not really understand why this is needed. The result will be obtained even when, but we must do it now. The only way to make a difference is to put yourself in a choiceless situation. For example, “If I don’t do my exercises today, I won’t get the desired salary. Today I will work out for 10 minutes, and tomorrow we will see”; "I won't make my bed today, so I won't pass the probationary period at work"; “If I don’t do the breathing technique today, I won’t find family happiness.” And so every day. For such a valuable result, is it an impossible price to pay - 4 actions, 5-10 minutes each day? And letting go of a bad habit is more likely to add to you time than take it away.
When a person does not train himself, the world begins to train him. It's easier to take matters into your own hands.
5. It is important to keep in mind the result you are going to, focus your attention as often as possible on what needs to be done today, and fix the intermediate results in the evening before going to bed: “Today I did everything planned. I'm done. One step closer to the goal. If possible, do not betray yourself and do not break your given word, then other people will be honest with you. Over time, you will feel courage - a state of easy drive: “I can! Once again I could”, a stable sharpening on the result will be formed. This is how people become effective.
If you learn to manage yourself, you will be able to manage any situations and your life.
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