If you have strong willpower, you can achieve tremendous success in all areas of life. But what if there is an acute lack of self-control? In such a situation, it remains only to train your own will. And for this one should read books. How to strengthen willpower? We will describe several works that will help with this.
Our path to success is hampered by fear, lack of confidence, and poor self-control. It is difficult to achieve significant results and go for a dream if the willpower is not even enough not to eat sweets in large quantities and not to eat burgers.
Therefore, in order to achieve success and realize your dream, you must first of all pump willpower. And you should start by reading relevant books written by experienced psychologists and motivators.
Development of willpower
Walter Michel has written a book to help you improve your self-control. The work is based on the psychologist's many years of experience. He had previously proven in one of his novels that the ability to postpone pleasure is an important aspect in achieving success on the path of life.
In the book "Developing Willpower," Walter Michel explains how to train a valuable quality in yourself. At the same time, he brings stories from his life. The author reflects on how our goals are formed. He explains where the ability to follow or resist one's desires comes from. After reading the book, you will understand a lot about how to properly develop willpower.
Willpower. Take control of your life
The book was written by two authors - psychologist Roy Baumeiter and science writer John Tierney. In their work, they figured out how to increase self-control. According to them, willpower is a limited resource. Therefore, they need to be used correctly. But it is also possible to train willpower to increase it.
According to the authors, self-control is a muscle that gets tired under severe stress. The book will teach you how to correctly prioritize, consciously approach business, in order to competently use the available willpower, and not waste it.
Highlights of the book on willpower.
- A high degree of self-control is an important indicator, without which it is impossible to achieve success on the path of life.
- Willpower, like muscles, can be developed. By exercising, you can make it more powerful. But it is important to understand that she gets tired of overload. Therefore, it is recommended to choose the right load.
- There is not enough energy, it is worth giving up making difficult decisions. Frequent use of willpower depletes the body's energy reserves.
- It is necessary to prioritize correctly, using willpower to a minimum, saving it in case you have to get out of a difficult situation.
- It is necessary to raise awareness in order to notice in time when willpower is wasted.
- It is necessary to take a responsible approach to the formation of habits so that they do not require serious volitional efforts. Ideally, they should be done automatically.
Willpower. How to develop and strengthen
Kelly McGonigal is a popular and well-known author. She has written a fascinating piece that will help build self-control. According to her, willpower is a simple muscle that needs to be worked on. By training her regularly, you can seriously increase your self-control. But it is necessary to correctly approach the choice of exercises.
The author described in sufficient detail how willpower is formed, on what it depends. Self-control is divided into 3 components, she said. To turn on willpower at full power, you need to train all the components.
In her work, she gives examples from her own life, various studies and tells stories from the lives of friends. Thanks to all this, she clearly demonstrates where our will goes and how to train it.
Conclusion
Willpower is a curious phenomenon. A lot in people's lives depends on it. And if you read books written by science fiction writers, it turns out that with its help you can even move mountains. But it is necessary to train willpower. And this is a very difficult task. Especially if it is very little or not at all.
