The loss of loved ones causes mental pain, but no matter how hard it is, you need to move on. The death of parents is an ordeal, even if the relationship with them has not always worked out smoothly. How to overcome depression and find the strength for a new life, where there will no longer be dad and mom?
Instructions
Step 1
Your parents are no longer around you. This is a sad fact to be accepted when the pain of loss has subsided a little. Many reproach themselves that they did not have time to say important words to them, did not find doctors who would cure them of their ailments. Do not torment yourself with such thoughts. You tried as best you could, but it is not in your power to postpone the date of death.
Step 2
Remember, the last thing your parents wanted you to leave this world was for you to suffer and repent for the rest of your life. Yes, there have been disagreements and even periods of misunderstanding between you. But you took care of your parents and loved them, so you have nothing to blame yourself for.
Step 3
To make it easier on the soul, psychologists advise, as it were, to let go of the deceased person, to come to terms with the fact that he is no longer there. Remembering a person and constantly mourning him are two different things. Of course, you will never forget your parents, but groaning and tears ease the soul only at first. Discouragement shouldn't become a habit.
Step 4
Don't hold negative emotions to yourself. Share your experiences with your friends, they will find words of support. Meet those who remember your parents young and happy, let their stories cheer you up.
Step 5
Try to distract yourself from negative experiences. Walk more, go in for sports. Reading classical literature is good at soothing, but don't forget about the therapeutic power of music.
Step 6
If the worries do not let go within six months, be sure to consult a psychologist. Do not be ashamed of your feelings, a competent specialist will help you figure out what is happening to you.
Step 7
Man continues in his children, and in this sense, death does not exist. People are alive as long as they are remembered. And to be alive is also to be needed. Take a look around. There is always someone nearby who needs your help. By helping others, you will ease your suffering and become stronger. Live so that your parents will be proud of you if they saw what a wonderful empathetic person their child has grown.
