After the loss of a loved one, no matter how hard it is on the soul, one must continue to live on. The death of a loved one is a test through which we become stronger spiritually. How to prevent yourself from getting mired in depression?
Instructions
Step 1
The one who has left you hardly wants you to suffer. Do not be tormented by memories, scrolling romantic dates in your head, resurrecting his image. A loved one must be mentally released.
Step 2
To let go is not to forget, but to accept, to accept. However, the way of life will have to be changed, albeit not immediately, but you should form new habits and rituals that have nothing to do with the departed loved one.
Step 3
Allow yourself tears, they lighten the soul. And even if in public you behave well, you should not accumulate suffering in yourself. Imagine that pain goes away with tears.
Step 4
Share your experiences with loved ones, you can talk to a psychologist. Do not be isolated in yourself, communicate and on abstract topics.
Step 5
Try to follow the daily routine, do not refuse food, even if you have no appetite. Be sure to sleep if you suffer from insomnia, drink natural sedatives. Sleep is your main medicine.
Step 6
If at work you managed to take a vacation to recover, you should not indulge in idleness in an embrace with a bottle of wine. Alcohol relieves pain only for a while, be careful with it.
Step 7
Communicate with nature, get a pet. Our smaller brothers are amazingly soothing, distracting and comforting. They love us unselfishly and do not expect anything in return.
Step 8
There is no answer to the question "why he was taken", do not look for it. The church fathers say that God calls a person, and you remain in this world for now. If you are religious, then believing that a meeting with a loved one will one day happen in heaven should help.
Step 9
In the end, each of us has to come to terms with the fact that death is inevitable. This knowledge helps us to live through the time allotted to us brightly, without indulging in sadness, which, as is known from the Bible, killed many, but has not saved anyone yet.
Step 10
Help others. There are people nearby who need you, do not turn away from them, feel necessary. And soon life will give you a new incentive to move forward.
