All people die, but when this happens to family and friends, it is difficult to overcome the bitterness of loss. The person becomes depressed and does not know what to do next. To cope with the death of loved ones, you need to follow a few tips.
Instructions
Step 1
Adoption
At the first stage of the psychological reaction to the death of relatives, there is shock and a lack of understanding of what is happening. It seems incredible to him to survive the death of his family. Then the person feels anger for what happened, disappointment that it happened to his loved ones. Death is a natural occurrence. Each person has his own period of stay on earth. Even if it seems to you that what happened is unfair, you must accept it. Only by accepting this calmly, entering a state of rational thinking, can you live on.
Step 2
Parting
Correctly saying goodbye to the deceased is very important in order to survive the death of loved ones. And we are not talking about funerals and commemorations, but about your consciousness. Psychologists advise focusing attention on this two months after the incident.
In several stages of visualization, you will say goodbye to your loved ones. First, imagine where you would like to see a person's grave. This place should radiate peace and light. For example, in a huge meadow of flowers, there may be a lone marble monument. Think about how you will carry flowers there. Begin to remember how the deceased was. His character, facial features, behavior. Think about any pleasant moments associated with it.
Visualize how you are telling this person what is in your soul. Give him a word about your attitude. Tell us about what you will do now. Send him mentally your feelings.
This exercise will bring you a sense of calm. It will evoke in you the sincerity that clears the heart of pain.
Step 3
Completion of cases
Most people who unexpectedly left for another world have a lot of unfinished business. Solving these problems can help you cope with the death of a loved one. Settle whatever he missed, help his family or friends keep their promises. Do your best, but don't go where you are useless.
Step 4
Communication
If you have someone died, do not be sad alone. You probably have friends or relatives who can brighten up this difficult life period. Spend more time with them, keep yourself busy with your daily activities. Get distracted by a trip somewhere. For example, going out into nature a month after what happened should not seem blasphemous to you. Don't lock yourself in four walls. You need to move on and get out of depression. This is what the deceased would wish you, if he knew about the apathy that haunts you because of his death.
