Have you ever noticed that as soon as you felt unhappy, then all the troubles immediately begin, as if they were just waiting for this? You just do not have time to come to your senses, as they follow one after another, literally driving you into depression. You should know that if you cannot influence an event, then you can change your attitude towards it. You need to become happy and for this you need to change yourself.
Instructions
Step 1
The first thing you should do is sit down and think more calmly why you are feeling unhappy. Find everything that does not suit you in your appearance, personal life, work. Make a list and write it down on paper.
Step 2
If the reason is that you have a couple of kilograms on your sides, a big nose or ugly ears - this is nonsense, everything can be fixed. Next to each item, write a way to eliminate the cause of the unhappiness - going to the gym, skillful makeup, and a change of hair.
Step 3
If you are made unhappy by unrequited love or the betrayal of a close friend, then think that the feeling of love is wonderful in itself. Rejoice that you are capable of such strong feelings and tell yourself that the meeting with your destiny is still ahead. And betrayal is even good that it happened now, and not later, when you would have trusted your friend even more. Treat such troubles as hardening of life and say thank you to life for it.
Step 4
In the event that your work makes you unhappy, where nothing works out for you and you constantly hear only complaints, then everything can be corrected. Usually, you don't want to do work that is not interesting. If you cannot change her, change your attitude towards her. Reconsider your views on her, learn the subtleties and show interest. Find non-standard solutions and approaches to the tasks that you perform at work. There is no uninteresting work, there is a reluctance to do it.
Step 5
Stop suffering and feeling sorry for yourself. Learn to appreciate what you have, and you will understand that you are a real lucky woman! You have family and friends, friends. You can find yourself an interesting hobby or activity that you enjoy, you can travel, read books and communicate with other people. And this is already enough for happiness.
