Happiness is not a combination of external circumstances and not a set of material goods. It depends on the state of the soul, the mood of the person and his attitude to life.
Instructions
Step 1
The ability to enjoy life is not given to everyone. And happiness can rarely be a permanent state. But with the help of self-improvement, you can achieve a high degree of life satisfaction. In various articles on psychological topics, a lot has been said about the ability to appreciate what you have. In practice, such cheerfulness is difficult to achieve with one effort of will.
Step 2
Briefly answering the question of what is needed for happiness, we can say: self-satisfaction. This is the main condition for a joyful existence. It doesn't matter how successful a person is in the eyes of others, what he has, in what circumstances he lives. If your personality is oppressed by constant dissatisfaction with yourself, you feel that you are doing something wrong or not fully realizing your potential, it will be difficult to achieve happiness.
Step 3
Now the following questions arise: how to achieve that there was agreement with oneself, in order to be satisfied with their actions? It is important for a person to simply do everything that is possible in specific circumstances. And when a problem arises, it is enough to take action. Even if there is no final decision, there will already be some degree of satisfaction. Of course, a lot also depends on the level of self-criticism. It is important to realize your own capabilities objectively, to understand and get to know yourself, so as not to demand too much. Then there will be no big disappointments in oneself, which can make a person unhappy.
Step 4
Setting and achieving goals can help you achieve happiness through self-satisfaction and pride. Try to set yourself a task and move towards its fulfillment. You will notice that you respect yourself more and more, that your self-esteem is growing. When the goal is achieved, you feel inner strength, contentment and self-satisfaction. This state is very similar to the feeling of happiness.
