Almost everyone is afraid of change. They carry in themselves an unknown that is frightening. Change is new developments in life, they can help you look at it from a different angle.
Everything that is familiar to us is comfortable, familiar and does not cause mental anxiety. Most people live by the principle of getting out of trouble. Changes are necessary so that we do not stagnate in our "swamp of life." They help to enter the next stage of life and enrich with new experiences, albeit not always positive ones. So that the upcoming changes are not terrifying, you need to adhere to certain principles.
Analysis. It is necessary to evaluate the negative and positive aspects of the coming changes. Stop being terrified of the upcoming events, you must not be subject to panic fear, but get together and analyze the situation. Understand the level of problems and imagine how you will solve them.
Awareness. You should understand and convince yourself that even in the most unpleasant situations, you will definitely find a way out. There is no past or future, there is only the present, it is a big mistake to ignore it.
Discussion. Stay open and talk to someone about your fears.
If it's really bad and scary, don't be alone. Go to your friends, family, acquaintances, or just go outside.
Changes are necessary in our life, which is a series of certain stages, after which we will never be the same as before.
