One of the main problems of modern women is their own weight. He categorically does not suit most beautiful ladies, and they fight him in all available ways. To keep weight to a minimum, many women dream of forgetting about food altogether. How can this be done?
Instructions
Step 1
The simplest, most logical, but somehow the most difficult way is to stop filling the refrigerator. Agree that if there is nothing in the refrigerator except a hanging mouse, the thought "why should I eat something tasty?" should gradually fade away. However, in practice, this method helps only a few. Most women at some point do not stand it and rush to the nearest store in a whirlwind. In addition, this method is clearly not suitable for married women, whose household members do not at all seek to forget about food.
Step 2
Various weight loss programs that code a person for a certain period of time will help to forget about food. With their help, it is really possible to forget about food for a certain time. However, when the coding action ends, the appetite returns tenfold, along with the pounds lost so hard.
Step 3
In order not to eat, you need to drink. Whenever you think of food, drink a glass of water. If you want to eat strongly, then two or three glasses. The stomach fills with water and sends a message to the brain that there is something in it. Thanks to this deception, the feeling of hunger recedes for a short time.
Step 4
When the urge to chew overwhelms you, instead of a glass of water, you can eat some kind of fruit. This is a tastier and more nutritious substitute than water, so forgetting about food will work for a longer period. Just remember that some fruits, like bananas and grapes, are high in calories. So if your goal is not to miss extra calories in your body, eat apples.
Step 5
An alternative to water and fruit can serve as a regular 1% kefir. In addition to the slimming effect, it helps to improve digestion. Remember only that the optimal period of such a diet, when you replace full nutrition with water, fruit or kefir, is 1-2 days. For a longer period, you do not need to forget about food. Long-term hunger strikes are not beneficial for everyone.
