People need food to keep their bodies alive, but many people consume food in unlimited quantities. The excess is stored in the form of fatty deposits, at first threatening only the appearance, and then - and health. If this happens to you, be able to resist food addiction.
What is considered food addiction
To overeat, being tempted by delicious dishes on the festive table, or to buy a bucket of ice cream and, thinking, eat it alone, has happened to many. If these are isolated cases, after which you return to your usual diet, and you do not suffer from extra pounds, there is nothing to worry about. But if you regularly eat too much, even when you're not hungry, your BMI will rise steadily. And you would like to change something, but all attempts end in tears and eating another cake, for you the food has obviously become a drug.
Why people get addicted to food
After eating, endorphins are formed in the body - compounds that affect the emotional state of a person. They bring a sense of joy and happiness, a feeling that everything is done right. Until recently, food was in short supply, so this encouragement helped people eat better and therefore have a better chance of survival. Today, a once beneficial purchase is increasingly leading to food addiction, pushing people to seek pleasure in food. To get rid of this addiction will take a lot of effort.
How to get off food
Delicious food often seizes problems, because it is at this moment that the lack of positive emotions is most felt. No matter how difficult it is, you will have to cope with difficulties without replenishment from the outside. Find out what exactly is the source of your dissatisfaction, and find other ways to solve the problem. It’s much more effective to talk frankly with your husband and change jobs than to eat even more chocolate.
People who are struggling with their addiction to food often fall into another addiction - alcoholic or even narcotic. So that your good intentions do not lead you to where you do not need, figure out how you can fill the vacant place in life, and where to get the necessary endorphins. For example, playing sports causes a similar hormonal response in the body, but at the same time has a positive effect on the figure.
After meeting with your friends, you go to a cafe to eat a cake, and spend the evening with your loved one eating pizza and watching TV series? To get rid of addiction, you will have to find new ways to entertain yourself. Meet your friends at the water park, go for a walk with your partner in the romantic places of your city. Find other sources of joy for yourself, and the need for huge amounts of food will disappear.
