Sooner or later in the life of every person there comes a moment when he begins to worry or worry about one reason or another. The reason may be far-fetched, but if it exists, then there is a basis for painful self-criticism. And then the person either turns a blind eye to this, or tries to solve the problem.
Instructions
Step 1
To cope with the worries about a particular situation, write down everything that worries you on paper and hide it for a while away, say, for a few days. If during this period the anxiety still does not go out of your head, take out the sheet with the indicated problem and try to find its cause. What was the cause for concern? What should be done to get rid of it?
Step 2
Two paths will automatically open before you: you will either make an effort to fix something, or throw away the sheet and let your life take its course. Whatever decision you make, it is in itself neutral and has a place to be. What matters is how you feel about it. Keep in mind that in the second case, you run the risk of continuing to reproach yourself for lack of will, and in the first case, you will have to take full responsibility for further actions.
Step 3
In fact, if you have done this work, then you have already taken up the solution to the problem. Now your task is to abstract yourself somewhat from it and imagine that someone else is in your situation. What advice would you give him? Be sure to write down all your thoughts on this matter on paper so as not to miss out on valuable ideas in the stream of thoughts. The mistake of most people who find themselves in a difficult situation is to develop one way to solve the problem.
Step 4
You must have a choice, and in order for it to be, you should come up with several options for correcting the situation. To begin with, state them in a thesis, and then begin to unwind each option along a thread, starting from the question "What is needed for this?" For example, you are threatened with dismissal. One of the solutions could be: declare your importance - create an interesting project - work out several ideas and determine resources / budget - find like-minded people - make a phone call.
Step 5
After that, decide in favor of any one path and immediately begin to act. As the first and subsequent results appear, be sure to cheer yourself up with praise. Even a negative result in this case will be a reason to be proud of yourself, because then you can confidently admit to yourself that you did everything you could.
