When the closest people betray, it seems that the world is crumbling. This can lead to severe depression, unwillingness to live. But even such a shock cannot be considered the end of the world. It is necessary to find the strength to change everything, to start living anew.
Instructions
Step 1
Immediately after the news of betrayal, there is no need to think about suicide or about a place. Of course, anger will manifest itself, but it should not be expressed too actively. Stop, think about how you might harm yourself or others. Better to just stay alone and cry, or go to nature and start screaming. In this case, relief will surely come.
Step 2
The most severe pain lasts three days. Do not make hasty decisions at this time. Just try not to go out to talk with a traitor, do not try to make any decisions. This is not a long time that needs to be waited out, and then the ability to think sensibly, without emotions will return. At this time, you can talk with your friends, talk out. Someone will even visit a psychologist. Emotions can be anything from shopping to paintball. But it is better not to get carried away with alcohol.
Step 3
To cope with pain, you need to come up with an activity. Women often start by changing their image. A visit to the salon will improve your mood, give you many pleasant minutes, and the reflection in the mirror will make you smile. A visit to a massage parlor or a nourishing body wrap is ideal. All this will help you realize your value, believe in the best.
Step 4
In order not to suffer in the evenings at home, a new hobby is needed. Today there are many trainings to improve life. They can be dedicated to femininity, making money, realizing in the world. At such meetings, people learn something useful, and they also communicate positively. It is such a circle that will help you distract yourself, again feel the taste for life. It is better to choose classes that are held regularly, while at the same time you will find new friends, useful skills.
Step 5
After betrayal, resentment or aggression occurs. These emotions are difficult to correct and must be released. Yelling at someone does not make sense, but it will be possible to throw them out in the gym. Sign up for boxing or other physical sections. A visit to the gym will also help relieve stress. For the first few months, devote time to active training, then you can switch to relaxing ones, such as yoga. As a result, you will get good health and great shape.
Step 6
Get rid of all things that remind you of betrayal. You can even move to another apartment. If it's a pity to throw it away, just take it to the garage or put it in the closet. At first, you do not need to remind yourself of what happened. The less often you see photos, gifts and other things from the past, the better.
Step 7
Betrayal is not the end of life, it is the end of one stage. And you need to understand that it will hurt for a while. But a few months will pass and everything will be different. You have to wait, trying to exist in the world. And it is better to spend this time actively than in tears and depression without much work.
