Motivation 2024, December
The word "deduction" is most often associated with the name of Sherlock Holmes. Indeed, the deductive method is great for detectives. It is useful, however, to other people. The ability to draw conclusions and reason logically will not hurt anyone
Every day people are faced with various situations that disturb their inner peace. Therefore, instead of thinking about how to act, you need to learn to be calm and balanced no matter what. Instructions Step 1 Do not exaggerate
We often hear about respect and love for ourselves, about the fact that we need to value and take care of ourselves. But what needs to be done to learn to respect yourself? Instructions Step 1 The way a person relates to himself is a direct reflection of his attitude towards others
Pragmatism, love of order and organization are good qualities that help a lot in life. But do not go to extremes and become a boring bore, a person without imagination and a sense of humor. Instructions Step 1 Do not burden others with your problems
The Internet is simply littered with blogs and user diaries. They are read, commented on, advised. But it is not so easy to find your reader in this area. And many have forgotten that they can keep their diaries by hand, on plain paper. There is even a certain charm in this
The ability to think logically is very often helpful in life. A person can solve many problems, ranging from the simplest life issues and ending with the most difficult ones, which relate to responsible decisions. Therefore, logic must be constantly developed
Emotions are what makes a person human. The world of inner experiences reflects the wealth of the human soul, creates the uniqueness of the personality. Only a soulless machine is unable to sympathize, love, or hate. But emotional outbursts may not always carry a charge of positive energy
In life, there are amazing people, at one glance at whom you want to straighten your back, raise your head and straighten your shoulders. They are not endowed with any special beauty or physical strength, but they have an inner core, unbending confidence and steadfastness
Memory is given to every person at his birth. But so that memory never fails, it, like muscles, must be regularly trained. There are quite a few ways to improve memory. Instructions Step 1 A good memory requires daily intake of sufficient doses of vitamins A, E, C and B vitamins, as well as polyunsaturated fatty acids, calcium and iron
An analytical mindset is a person's ability, relying on initial data, to draw conclusions, analyze various options for the further development of events, their pros and cons. A classic example of an analyst is the legendary Sherlock Holmes, about whom his friend and chronicler Dr
Composure is the ability in any, even tense, dangerous situation to maintain calmness, self-control, not to succumb to fear and emotions. In such cases, composure is simply irreplaceable and can serve a good service to a person. It will help him not to panic, clearly weigh all the solution options and choose the best one
There is a fine line between sarcasm and irony. If you want to learn the art of putting people in their place with sharp, destructive judgment (sarcasm), the first thing to do is learn to show trust, not arrogance. Learn to laugh at yourself, joke subtly and not be rude, crossing the line of ridicule
In some situations, overly emotional people cannot control themselves, which they regret very much later. Scientists have proven that the surge of negative emotions, contrary to popular belief, negatively affects our physical and mental state, leaving behind a lot of complexes and psychological trauma
Pragmatism is the ability to plan and implement the chosen life strategy, the ability to abstract from unnecessary trifles and act according to plan. A very useful property for those who are used to achieving their goals. Pragmatism is not only the extraction of personal benefit from the environment and the prevailing conditions, but also the ability to set specific life goals, ideas and find rational ways to implement them
Starting life anew is a kind of art, and it is worth mastering it even when everything is fine. Forty years, according to psychologists, is a kind of milestone, which is often associated with a midlife crisis. This is a difficult time when it is more important than ever to master the art of “starting life from scratch”
Our frantic pace of life leads to the fact that even the most seasoned person very quickly ends up with a natural charge of happiness and cheerfulness. We become increasingly immersed in health problems, difficulties at work and in relationships
Constant stress and nervous tension worsen the emotional and mental state of a person. If you pay attention to all the little things and troubles that occur during the day, then very soon the internal resources of the body will be exhausted
Everyone feels shy from time to time. However, if shyness is a striking feature of your character, it is advisable to fight it. Otherwise, increased shyness and shyness can interfere with the implementation of many of your plans. Instructions Step 1 To combat shyness, first identify the cause
The debate about whether there really are all kinds of black sorcerers, energy vampires, or is it a fiction of people, has been going on for many centuries. Those who do not believe in either the evil eye or inducing damage, say that this is all self-hypnosis
Many people find it very difficult to wake up early in the morning and still maintain a good mood. Only those of us who belong to the "larks" are full of energy. Others can barely lift their heads off the pillow when the alarm rings for the tenth time
In everyone's life, there are a number of moments that cause unpleasant sensations in a person, or even fear. But it's one thing to be afraid of a scorpion, which may never be met by a person in his life. And it is quite another to fight the fear of heights
A person with a strong spirit can cope with absolutely all life trials, no matter how difficult and dangerous they may be. A strong spirit is diligently nurtured over the years, but all the effort spent is worth it to get such a valuable and rare human quality
Mindfulness is an objective awareness of the mental, emotional, physical and spiritual sense of the environment at every moment of perception. Mindfulness is the essence of curiosity. Developing your own mindfulness can be challenging. Make the environment a place of practice
The deduction method became widely known to mankind thanks to the English writer Arthur Conan Doyle, who endowed his character Sherlock Holmes with outstanding deductive abilities. These abilities could be useful not only to the English detective, but also to every person, because this is nothing more than the ability to think logically
All are subject to the midlife crisis. It is associated with a reassessment of life values, goals, meanings. Psychologists say that you should not be afraid of a crisis. If only simply because it, like any other crisis, will pass. But still, how to survive the midlife crisis with the least losses?
A midlife crisis, which manifests itself much more often in men than in women, occurs around the age of 40, when a person is no longer young, but not yet old. It should be noted that this is a temporary phenomenon and by following certain recommendations to eliminate the causes of its occurrence, it is possible not only to alleviate this age period and its consequences, but even to prevent an impending crisis
When a person moves from a young age to a mature one, he begins the stage of "reassessment of values." Many men meticulously analyze their achievements, their compliance with youthful goals and dreams, and often find themselves disappointed
One of the main tests for friendship is the ability to support a loved one in difficult times. How you cope with this difficult task may depend not only on the state of mind of your friend, but also on your subsequent relationship with him. Instructions Step 1 The most important thing in support is the ability to listen
When the soul is not calm, it is not always clear where this excitement comes from. And it happens that there are specific reasons, such as the loss of a loved one. In these situations, a person is left alone with his pain, and if you do not know what to do, you can fall into despondency and hopeless melancholy
Peace of mind - what is it? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of affairs and responsibilities, so there is simply not enough time to stop and watch the sunset
The first sensations after breaking up with your beloved are shock, pain, loss. This is a normal state of a person who loses something important, but it is also normal to want to get rid of this stupor. Life does not stop at the end of a relationship, and you will understand this if you distract from your own suffering
After breaking up with a loved one, a person sometimes simply loses the meaning of life, physically feels how vitality, joy, hope, vitality flow out. All that remains is unhealed pain, apathy, and fatigue. And you need to go beyond the vicious depressive circle so that others can lend a helping hand
Sometimes there are situations when we are forced to be alone for a while. Friends and acquaintances are busy, and we have absolutely no one to talk to. But this does not mean that we should spend time in sadness and anguish, because there are many ways to spend time alone for the benefit of ourselves
Learning to think positively is like playing sports. It requires daily diligent practice, willpower, self-confidence, the desire to overcome a bad mood, redirect your own thoughts in a positive direction. It must be remembered that bad thoughts visit all people, and it is possible and necessary to fight them
Parting with a loved one, accumulated problems, constant stress - all this can result in real depression. This condition is characterized by apathy, chronic fatigue, loss of interest in the world around us … According to WHO statistics, every tenth city dweller suffers from depression
Obsessive-compulsive disorder is referred to as a mental disorder. It can occur episodically or be chronic or progressive. It is manifested by the emergence of frightening, obsessive thoughts and various pathological phobias. Instructions Step 1 Obsessions fall into two categories
The most difficult thing is to erase the past from your life. More often, with the mind, a person perfectly understands that he needs to live on, no matter how wonderful the past may be. But in fact, he is not able to cope with his emotions, memories and hopes that everything will return
In a person experiencing a constant feeling of anxiety, not only is the nervous system depleted, but also appetite decreases, sleep worsens. Various diseases can literally "stick" to it, ranging from respiratory diseases to diabetes and stomach ulcers
Stress, conflicts at home and at work, illness and bad weather - all these factors can deprive a person of peace of mind. Symptoms that harmony is lost may be irritability, depression, aggressiveness, anxiety, insomnia, or constant sleepiness
Mental pain is the most incomprehensible pain. It is she who brings more suffering to a person, because there are no tablets, potions or syrups from her. You never know if it will pass tomorrow or will drag on for many years. You need to get rid of mental pain slowly and consistently, not counting on instant results