Mindfulness is an objective awareness of the mental, emotional, physical and spiritual sense of the environment at every moment of perception. Mindfulness is the essence of curiosity. Developing your own mindfulness can be challenging. Make the environment a place of practice. After all, every second of life will never be repeated again. And cultivating mindfulness is a great opportunity to enjoy life in the moment. Follow a few simple tips to help develop your mindfulness.
Instructions
Step 1
Develop your senses. Make the most of your senses to live in the moment. Pay attention to everything you see, touch, smell, taste, feel, and hear. Do not forget about what you think and what are your thoughts about it. Memorize your emotions.
Step 2
Realize the fact that you are not your thoughts. By observing the world around you, you are already creating a certain distance between you and your thoughts. Your thoughts are not yourself. Expand your consciousness, drop all thoughts in order to feel the whole palette of what is happening around. Show a healthy curiosity about anything else that might be happening at this point in your life. You will realize that you are mainly living in thoughts about the past or the future. If you learn to stop the flow of your thoughts, then at this moment, you will perceive real life in the present.
Step 3
Take control of your mood. Not only will you feel better if you smile, you will feel a surge of emotion when you pay attention to the smiles in return. This is energy exchange. At the same time, the perception of the world in two different moods - good and bad - will lead to two different results. In high spirits, attentiveness to the world around you is sharpened than in a bad one. Because the latter drives us back into ourselves, into our experiences, into our thoughts.
Step 4
Pay attention to the structure of your body. On his condition and how it affects you. Think about how you behave and feel, and how attentive to yourself and your surroundings if your body is tense. And what happens in a situation where you are relaxed and free.
Step 5
Finally, accept whatever is happening to you at the moment. Sometimes it seems impossible because of the violent feelings and emotions that overwhelm you about the current situation. But even if this is already happening, and you are aware of it, it means that you are able to change everything, and your mindfulness is almost at the peak of perfection.
