Parting with a loved one, accumulated problems, constant stress - all this can result in real depression. This condition is characterized by apathy, chronic fatigue, loss of interest in the world around us … According to WHO statistics, every tenth city dweller suffers from depression. How to get out of the "black strip" and start living again?
Instructions
Step 1
Find an outlet. Women subconsciously resort to this method, immediately starting to call their close friends and tell them everything to the smallest detail. Men are more withdrawn emotionally, but suppressed feelings and hidden grievances sooner or later lead to nervous breakdowns. To avoid this, it is worth finding someone you can completely trust - a friend or a therapist. Together with him, sort out your inner experiences "on the shelves." If there is no reliable person in your environment, then keep a diary. Describe the events of the day, as well as your emotional state.
Step 2
Pay attention to your reflection in the mirror. Depression is clearly not good for the appearance: the back is stooped, the chin is down, the eyes have lost their luster. To help yourself cope with an unpleasant condition faster, give your brain the right signal: straighten your shoulders, look straight, proudly lifting your chin, stretch your lips in a smile. Scientists argue that muscle memory is able to evoke the appropriate facial expressions and gestures of emotions, to help get out of depression. Alternatively, visit a beauty salon and shop. Looking at a new hairstyle and fresh manicure, you will feel how your mood gradually improves, and great purchases will consolidate your success in the fight against depression.
Step 3
Don't sit at home. Many people with depression withdraw into themselves, reflecting on and reliving negative memories. However, this is a sure way to worsen your condition. Force yourself to get out into the street. If you don't have the strength to communicate, then just take a walk in the park, go to the movies or sit in a cafe. Remember, in order to get rid of negative emotions and return colors to your life, you need to constantly feed yourself with positive emotions.
Step 4
Be careful with antidepressants! If you find signs of depression, don't rush to the pharmacy. If you are unable to cope with negative experiences, and life seems like a hopeless black streak, then you should contact a therapist. Only a doctor can choose the right treatment and decide if you need medication.
