Every day people are faced with various situations that disturb their inner peace. Therefore, instead of thinking about how to act, you need to learn to be calm and balanced no matter what.
Instructions
Step 1
Do not exaggerate. People knowingly came up with the phrase "making an elephant out of a fly", because sometimes, instead of not paying attention to what happened and not concentrating on it, people have a tendency to wind themselves up inside and exaggerate the colors. It is much more effective to convince yourself that situations are even more difficult, which means that this one is within your power.
Step 2
Do not run to your friends with a problem. When a person succumbs to emotions, he reacts more sharply to what is happening, and if these emotions are heated even more, then calmness will not remain, but on the contrary, the situation can be aggravated by thoughtless decisions.
Step 3
Don't fuss. Active movement, haste and haste set the body up for activity. To avoid this, try to sit down for a few minutes, or simply force yourself to do more restrained and slow movements, lower the volume of your voice.
Step 4
Analyze your behavior. It is not uncommon for a person to lose their calmness for the same reasons. For example, girls may be especially irritable during premenstrual syndrome, or they may feel nervous about hunger or waking up early. Keeping in mind the peculiarities of your body, you will be able to restrain negative emotions in time.
Step 5
Reassure yourself that you can handle what is happening, and remember situations when you really did it. This attitude helps to maintain self-confidence and confidence that everything will be fine.
Step 6
Take care of yourself. Adequate rest, proper nutrition, and regular exercise are all things that will help you tone up and improve your well-being. This means you will be more resistant to negativity.
Step 7
Chat with balanced people. It is common for a person to adopt something from friends in the course of close communication. Therefore, if your friends are balanced, calm and know how to be cool in stressful situations, then this will be a good example for you. You will involuntarily think about how they would act in your place, and how easily they manage not to be upset.
Step 8
Breathe deeply. And this is not just a recommendation to distract from the problem. Breathing helps to restore inner peace and avoid panic.
