Stress is the body's defensive response to external and internal stimuli. In an extreme situation, the instinct of self-preservation is triggered, which allows a person to survive in a peak situation due to the fact that the body's reaction rate significantly increases significantly, and the movements become as accurate and fast as possible.
Life in large cities more and more often throws people out of psycho-emotional and physical balance. This is due to the load of unresolved problems, pressing and plunging into almost hopelessness, because overloads at work and household petty quarrels accumulate, even just sitting at home with a small child in four walls without proper rest ultimately leads to various mental disorders, but this the development of events can be prevented, the main thing is to learn how to deal with stress.
Most people, seeing on TV ads for regular pills that relieve symptoms of anxiety and nervous strain, simply do not understand that stress is not a cold disease, but an internal disorder of the body, there is no universal drug that completely removes its symptoms.
First of all, to solve this problem, it is necessary to find out and understand the cause of the disorder, to restore the full picture of the chain of events that resulted in stress. A psychologist will help to cope with this situation. The specialist will advise how to minimize or resolve problems, suggest and explain how to relax and return to the previous state of calmness and balance.
One of the main advice of experts is regular rest, you need to choose a place where a person is comfortable and calm, it is advisable to visit such a "paradise" every day.
Most mental disorders can be prevented without waiting for a stressful situation. For example, you need to go through replacement therapy and briefly change your occupation or just do something unusual. A librarian to jump with a parachute, thus simulating a stressful situation, but on a completely different issue, not related to the daily routine of experiences and problems. The body will be subject to the intensive work of all organs, which, in fact, is called stress substitution.
