Sometimes it is difficult to understand the reason for a negative attitude towards a person. It seems that the antipathy appeared completely without reason, but it is not. Listen to your own feelings, remember the details of your communication with a specific person, and a lot will become clear to you.
Instructions
Step 1
Antipathy can arise on a subconscious level. For example, if you have an insincere person who is ready to literally do anything to achieve his own goals, you develop dislike. With your mind, you do not understand what the reason is, because the interlocutor smiles at you and does not say anything bad. But your subconscious mind picks up various non-verbal signals that come from a person, analyzes them and concludes that this is a dubious person capable of betrayal and meanness. Naturally, such a person can alienate you. Trust your intuition.
Step 2
Discomfort in the presence of a person can also arise because he violates your personal space. People have different concepts of what the intimate zone should be when communicating. If you are not used to standing too close to the interlocutor, and he, unknowingly, invades your space, you may feel extremely uncomfortable. Subsequently, remembering the moment of communication with this person, you can concentrate only on negative emotions, not understanding why you do not like this person.
Step 3
Be honest with yourself. Maybe a person is annoying you because you are jealous of him. After all, those qualities that annoy you the most in those around you may reflect your secret desires. For example, you have an extremely negative attitude towards very active, initiative people, consider them upstarts and impudent. And at this time you yourself regret that you do not have some courage and enterprise. In addition, you may not like a person because of their success, beauty, popularity, or wealth. Don't revel in your antipathy. Better think about what you yourself lack in life, and take care of your own development.
Step 4
There is another reason why you might not like the person. Think if you do not see him as your opponent. From the outside, it can be a charming person, friendly and open. And you feel that this person can take your place. For example, a new person comes to your team - active, smart and kind. He easily fits into the team and quickly delves into the details of the work, and you start to worry if he will be a hindrance to you when you start applying for a promotion. If the competitive element is so alive in you, try to pull yourself up to the required level and achieve your goals without being distracted by hatred of competitors.
Step 5
Dislike may appear for a person who is completely different from you. If you categorically do not understand someone, do not accept his lifestyle, you may be annoyed by this person. If he has not done anything bad to you or to those around you, think about where this intolerance comes from. Work on yourself to be more tolerant of other people and not judge them by their appearance.
