Many today have become so accustomed to constant mental and muscular tension that they began to perceive it as a completely natural state. Internal fatigue of the body, gradually accumulating, can later appear unexpectedly and in a very painful form. But the simplest and most effective method of preventing this is relaxation.
Relaxation
Relaxation is the ability of the human body to psychologically and physically relax. In fact, the benefits of relaxation are great. It is the practice of relaxation that has long been used in yoga, in oriental martial arts, in the processes of spiritual self-improvement and self-development. In everyday life, relaxation helps to strengthen the body, relieves stress and emotional tension, soothes, teaches you to breathe correctly and deeply to increase the amount of oxygen in the internal organs.
The undoubted advantage of relaxation also lies in the fact that every person can master this process; this does not require special equipment or specialized education. It will be enough just the desire and the presence of minimal knowledge on this issue.
Tips for beginners
A distinctive feature for relaxation is the process of immersion in a state of complete or the most possible muscular relaxation. Many oriental practitioners use the calming of mental activity to achieve complete relaxation of the body. It is this state of the body that is called meditative.
For the first lessons on relaxation techniques, a small secluded room or secluded place in nature is perfect. It is advisable to avoid bright lights, harsh odors, unwilling spectators and noise. Quiet, light, relaxing music is encouraged.
The easiest exercises
Lie in a comfortable position on a firm surface. The pillow won't come in handy here, but it should be comfortable. It is necessary to try to leave mortal thoughts about everyday worries and worries. You can imagine something pleasant - the sparks of a fire, the surf or the sound of a waterfall. Try to start relaxing the muscles of the body, the toes will be first, then the calf muscles, thighs, torso, arms, neck and head. You should try to maintain this state of relaxation for at least a couple of minutes. When there is more experience, the relaxation time can be increased.
Another relaxation technique is to imagine a warm, joyful, pleasant light. This light and warmth gradually fills the entire body. It becomes comfortable and good, experiences and negative emotions go away.
The success of effective and efficient relaxation depends on proper breathing. During the exercise, it should be deep, calm and even.
