To make your life more psychologically comfortable is the desire of many people. In fact, this does not require global changes and moral feats, it is enough to make even small changes in order for your emotional background to become much more positive.
First, stop worrying about trifles and worrying about events that you cannot influence. Bad weather, forced queuing, and everyday commuting on public transport are not a cause for stress and irritation. Just try to switch and use even such an unpleasant pastime for something useful.
Rain on the street? What is not a reason to brew hot tea and delight yourself with fresh pastries. Also, in bad weather, it is great to read or watch your favorite films wrapped in a warm blanket.
In life, there are unpleasant situations that spoil the mood and simply unsettle. If you cannot influence what happened and the solution to the problem does not depend on you, just try to let go of the situation. Be sure to draw conclusions from what happened and move on.
Remove negativity from your life as much as possible. Do a general cleaning. "Send to the scrap" people unpleasant to you, "friends-parasites" who only take, but do not give anything in return, limit communication with people unpleasant to you. As for the family, things are a little more complicated here. Just try to "put on armor" and do not react to attacks of relatives or learn to reduce everything to a joke. If this tactic does not work, you will have to rigidly establish your own boundaries or limit communication with unpleasant relatives.
Let go of the past. It makes no sense to live with old grievances and experiences, no matter how you “chew” them, it will not change anything, only it will upset you even more and slow you down on the way to achieving new goals. The main thing is to draw the right conclusions and go forward without looking back and leaving the past in the past.
Learn to enjoy the little things. Open your eyes and look at the world around you. Everyone has something to thank the Universe for. Relatives, family, friends, animals, beautiful nature, delicious food and a comfortable bed after a hard day are not a reason for joy.
Buy a camera and learn to see the big in the small and the beautiful in the familiar and ordinary.
The best way to make your life psychologically more pleasant is to fill it with new emotions and impressions. Don't get hung up on your daily routine, diversify your life: travel, learn something new, find a hobby, dance, read books and walk more in the fresh air. Try to think positively, and positive changes will certainly come in your life.
