A strong character will help you not to break down in a difficult situation, will allow you to rebuff your opponent and overcome any difficulties. However, not everyone has a strong will from birth. How to cultivate fighting qualities that are so necessary in the modern world?
Instructions
Step 1
First, decide what kind of character traits you would like to develop. Willpower, determination, ability to stand up for oneself, iron restraint? Any of these qualities will come in handy in life, but it's worth starting with basic self-control skills.
Step 2
To strengthen the nervous system, you can do auto-training, master meditation, or one of the many psychological practices aimed at relaxation. The key is to exercise regularly without expecting immediate results.
Step 3
Go in for sports. It is not necessary to set records, but it is necessary to outline the goal for which you are striving. For example, do 50 push-ups in a row. Regular exercise will make you more disciplined, exercise will strengthen not only the body, but also the spirit.
Step 4
If sports are not to your liking, choose an intellectual activity. For example, master chess, thoroughly study the works of Shakespeare, take up playing the piano. It is important to get a constant skill of overcoming, to reach new heights. This will give you confidence.
Step 5
To feel strong, find someone who needs help, protect the weak. Become a volunteer for one of the charitable organizations, there you will be guided. It is not necessary to transfer money to someone, sometimes you need to help a disabled person go for a walk or take part in the construction of a temple.
Step 6
Try to tame your weaknesses. Afraid of heights? Be sure to duck with a parachute. Are you afraid of the sight of blood? Become a donor, overcome yourself. Every little overcoming will make you stronger, and soon you will realize that you are not afraid of anything anymore.
Step 7
Remember that strong character is forged through trials. You can train your willpower every day, standing in a cold shower, but still the best teacher is life itself. Do not give in to difficulties, meet them face to face, and your character will become as hard as steel.
