If your mood has noticeably dropped, and your soul has become sad, most likely you are faced with microdepression. This problem needs to be identified as soon as possible, this will allow you to keep everything under control.
- does not last long, however, you should pay attention to it immediately, otherwise it risks turning into a real long-term depression.
There are clear differences between being in a bad mood and being depressed. In the latter case, you become inhibited, you are constantly sad, your intellectual abilities decrease.
The reasons
There are always reasons for micro depression. Perhaps a series of unpleasant events happened to you that unsettled you. Your psyche could not withstand such a stream of troubles and failed.
- all this provokes the appearance of micro depression. Envy of others' successes also becomes the cause of a depressive state. In such cases, pay attention to what you already have, and you will realize that your life is not so sad.
Control methods
… Everyone knows what will cheer him up. It can be pleasant music, gatherings with friends at a party or a movie.
Walking. Go outside, this way you saturate your brain with oxygen, and fatigue from a walk will take away all negative thoughts from you.
… Share your concerns with your loved one. Don't be afraid to sound like a complainer. This quality is more often characteristic of strong natures; people prone to depression are used to keeping everything to themselves. If you do not want to burden your loved ones with your experiences, share your problem on the psychological forum, there you will find people with similar problems who will understand you and be able to support you.
… Therefore, if you find any signs in yourself, start fighting them. Do not disregard them, referring to the fact that everything will pass. Of course, depression will leave you at some point, but if you take action, this moment will come much faster.
