A classic case of gambling addiction was described by FM Dostoevsky in his novel "The Gambler" back in the 19th century. Since then, the range of gambling entertainment has expanded significantly. Roulette, "one-armed bandits", lotteries, computer games, sports betting, etc. have been added to the traditional cards. Today, the term "gambling addiction" (gambling or gambling addiction) is a state of painful need for gambling, uncontrollable craving for any game. It is impossible to treat this addiction with a drug method.
Instructions
Step 1
Analyze your play behavior and / or attitude towards the games of your loved ones. Psychologists identify the following alarming symptoms:
- complete immersion in the game, inability to interrupt it, finish it;
- loss of interest in family affairs and communication with friends;
- sleep disorder, reduction in its duration, deterioration in quality;
- excessive excitability, aggressive behavior;
- denial of addiction, a lie about the insignificance of the game for a person.
Step 2
If the "first call" is missed, gambling addiction takes on asocial and illegal forms. A person neglects everything that is not related to games, including basic rules of hygiene. In an effort to get more money for further bets, he goes to deception, forgery and theft. As a rule, a gambling addict cannot keep his job, tk. ceases to perform official duties.
Step 3
Admit the problem. This will be the first and most important step in the fight against gambling addiction. The earlier it is done, the higher the chances of success. Do not reassure yourself that you or your loved one is just a gambling person who can stop visiting gambling halls at any time at will.
Step 4
Try to find the cause of the addiction. Maybe you lack the "thrill" in life, or self-control failed after a stressful situation. If a player is trying to solve personal or business problems in this way, you need to try to show him other options.
Step 5
Enter a system of restrictions. In the first step, you need to tightly control the amount of cash. Do not take with you or give a gambling relative a large sum if he goes shopping alone. You will have to give up for a while from a bank card, from which it is so easy to withdraw money at any time of the day.
Step 6
Change your daily routine and adhere strictly to the new schedule. Plan your time so that you will be busy with useful things almost all day: work, cleaning the house, trips to the country, shopping for groceries, etc. You will find that gambling addiction has taken the place of important and enjoyable activities, for example, communicating with children. Restore a fulfilling lifestyle.
Step 7
Be constantly in touch with family and friends. Mobile phones are the first helpers in this. If you suddenly feel the urge to play or just feel sad, talking to a friend or family member can help relieve emotional stress. In addition, you will be constantly under the control of loved ones, which is especially important at the beginning of treatment.
Step 8
Create a positive social circle. Drive away your "colleagues" in games, everyone who promotes the game as a way of life. Get actively involved in sports activities, look for yourself in creativity, express feelings in communication with children, become a champion dog breeder or an organizer of gardening experiments. The main thing is that your new hobby bears a positive charge, has nothing to do with gambling, does not cause protest from family and friends, but brings variety to your life.
Step 9
Talk to those who have already found a healing path. Now in most Russian cities there are clubs for psychological mutual assistance for people suffering from gambling addiction. Attend several meetings, listen to real stories of club members. Most likely, these stories will be similar to what is happening to you or your loved ones. Share your concerns and concerns. By speaking the situation out loud, you can look at it from a different point of view and receive valuable advice.
Step 10
Seek help from a psychologist or psychotherapist. A qualified specialist will tell you how to overcome addiction easier and faster. He will pay attention to details that seemed insignificant to you, and will develop a complete rehabilitation program.
