The modern frantic pace of life is capable of exhausting even the most efficient person. You need to keep up with everything: work and develop, build relationships, take care of children. Why is it important to find time for rest between all these activities?
Every day a large amount of information is dumped on each person, which must be able to sort into important and unimportant. You also need to be able to adapt to external factors and change your schedule according to changes.
There are people who love this rhythm of life. They feel great in such a rhythm, they know how to maneuver, they do not get very tired.
But there is another category of people who are simply exhausted by such a schedule. Fatigue builds up day after day, people become lethargic and irritable, the desire to do something disappears.
Both those and other people sometimes need to quit all business for a while, turn off the phone and all other means of communication, and just relax. You can do this at home, you can go out of town.
Many will now begin to say that it is impossible to abandon all affairs, all the time you need to be in time somewhere, to do something and nothing can be postponed. However, if fatigue has accumulated, then everything will have to be postponed. Over time, overwork leads to burnout, followed by depression. Then no success and no deeds will be needed.
Take short pauses, they will help restore moral balance and get emotional relaxation. That is why it is better not to stay at home, but to go somewhere, change the environment. There is also a benefit from home breaks, provided that no one bothers at home. You can just relax. The so-called moral satisfaction can be obtained from reading books, thinking about your life, you can also just sleep or watch a good movie or do what you want, and not what you need. Also, a person needs to be alone with himself sometimes.
