Anger is an emotion of dissatisfaction with any phenomenon, an expression of a sharply negative attitude towards it. It can have different degrees, up to an emotional outburst. Anger manifests itself in actions, facial expressions, pantomime, speech. Such vivid negative emotions are not welcomed in society, so it is important to learn how to get rid of anger.
Instructions
Step 1
The reasons for anger can be misunderstanding or condemnation of the people around you for the actions you have done or the impulses to commit them. Also, feelings of anger can cause any obstacles that prevented your plans from being realized. The regulation of external and internal manifestations of justified or unjustified anger is based on the ability to manage oneself, as well as on knowledge of the norms of cultural behavior.
Step 2
In order to cope with anger, you should take three deep breaths and exhalations, then start breathing, slowly exhaling air. The correct use of breathing techniques will greatly alleviate your condition.
Step 3
Divert your attention to the water. If at the moment there is no way to really observe the water, to feel all its pacification, then close your eyes and imagine it right in front of you. For example, you imagine the sea. Consider it in detail in your thoughts. Watch the waves lapping. Feel the pleasant scent of the sea. Try to relax.
Step 4
Also, as an option, you can try to take a piece of paper and write down your negative emotions that made you feel like this. Write whatever you feel about the matter. After all that has been written, tear or burn this sheet. Let the state of anger let you go.
Step 5
A very good and effective way is meditation. Play some relaxing music. Get into a comfortable position. Feel your body relax, become light. Disconnect from the outside world. Concentrate on the mild euphoria that lets you forget the anger that upset you so much.
Step 6
If you truly want to get rid of your anger, there is always a convenient way to help yourself. Realizing that feelings of anger destroy from the inside out, there is an opportunity to find a way that is effective for you. A qualified psychologist can help with this.
