Stress is the reaction of the human body to adverse environmental factors that cause psychological discomfort. Throughout life, a person constantly experiences minor stresses, but they do not pose a health hazard. This can be, for example, an exam at the institute or a call to the "carpet" to the head.
If stresses are frequent or severe, such as the death of a loved one or a fire, they can lead to poor health. From this condition, people often develop ulcers, headaches, hypertension, and pain in the heart. The psychological consequences of stress include loss of appetite, irritability and depression. One can also suspect the development of stress by the following signs: rapid fatigue, memory impairment, inability to concentrate on work, increased excitability, loss of humor, increased cravings for alcohol and smoking. with stress so as not to lose your health? Follow these tips: - try to discuss your problems with friends and family more often, do not carry everything in yourself. Support from other people often helps in a stressful situation; - do not forget about daily activities, do not let everything go by itself. Everyday affairs, no matter how monotonous they may seem, often distract from painful thoughts; - reconsider your duties, maybe their list is too long and you cannot bear this burden. Try to get rid of some of them; - give up alcohol and coffee, start the day with physical exercises. Don't skip meals. Try not to overload your body and rest more during the day; - visit public places more often, go to theaters and movies. Try to enjoy every day - look for the positive in today's events, do not think about what happened or may happen. - decorate your workplace with a beautiful landscape depicting the sky or the sea. Such stories help to relax. - Try to sing more. Singing makes the respiratory system work in a rhythm that helps to relax, calm down, stabilize the nervous system and reduce feelings of anxiety. - Think good in the morning. Experts have found that it is in the morning that stress in people is simply off scale. - Eat antidepressant foods - chocolate, bananas, citrus fruits, peaches, hazelnuts, milk, eggs, fresh sea fish. Try to keep at least one antidepressant product in your refrigerator at all times.
