The avalanche of tasks that falls on us every day can wear out any, even the most persistent organism. In addition, various force majeure events are regularly squeezed into our schedule. Life starts to seem surprisingly complicated. The following recommendations will help make it easier.
Learn to take. Negative events happen. They can be either just annoying (scratching a car, ruining an expensive shirt), or downright terrible (seriously ill, losing a loved one). It is important to learn to accept them. To accept is to be aware that they have already happened and, just as important, they make sense. Even the most monstrous situation can be profitable.
Don't regret what happened. Continuing the previous point. To accept is to stop talking about why it didn’t happen differently. First, it is pointless to regret. Secondly, aimless grief over what happened rarely leads to something good. People withdraw into themselves and begin to look for excuses for their failures. This leads to the fact that they stop developing and poison their own lives with negative energy.
Avoid bigotry. Fanaticism is extreme. Extreme beliefs, extreme adherence to certain principles, blind and unconditional fulfillment of certain postulates. The trouble with fanaticism is that it is dangerous in any business, even useful. For example, in their unconditional adherence to the principles of healthy eating, a person can earn severe depression, which will negate the benefits of his efforts.
Don't compare yourself to others. There will always be someone who is stronger, smarter, richer, more successful. This is an axiom. Thoughts about why this is happening can develop into a quality that is dangerous for a person - envy, which can ruin life. Instead of devouring yourself with comparison thoughts, try to abstract. Plunge into your work or hobby and develop yourself so that you don't have time for comparisons and thoughts. Don't let yourself be compared to others if it demotivates you.
Apperciate things which you have. You can lose what we have at any time, so be able to prioritize. Find time for tea gatherings with old friends, visit your parents more often, go out for a walk in a calm park away from the bustle of the city. Whatever we think, it is from such little things that the main value of our life is formed.
