When a person is constantly imprisoned by conventions, and internal attitudes do not allow him to live fully, a breakdown occurs. Psychological traps are obstacles to health and happiness, and should be mercilessly dismissed.
Instructions
Step 1
Lead a measured lifestyle and plan your daily routine in advance. Psychologists note that with the acceleration of the rhythm of life, a large amount of information received and increased requirements for personal achievements, a person begins to constantly feel anxiety and a feeling of dissatisfaction. It always seems to him that he did not finish something and did not have time to do something. Set realistic and achievable goals for the day and rest in the evening.
Step 2
Let go of complexes and fears. Do not strive to please everyone and take on other people's responsibilities. Be calm about criticism and someone else's point of view. Try to please yourself and not wait for the approval of others. Eliminate disturbing thoughts and fears about the future. Stop feeling sorry for yourself and feeling guilty.
Step 3
Learn to refuse when it is supposed to be “through I don’t want” activity. A person for whom a sense of duty is above all else must learn to stop in time in his aspirations to save the world and take time for his own life. In cases where the energy is weakened, any actions against will can finally knock you out of your strength.
Step 4
Review your attitudes and find inconsistencies. Often the cause of the problem is a destructive association along with a positive affirmation. Such wrong beliefs can come from childhood itself, and a person is not able to independently realize them. For example, if in childhood parents called all successful and rich people thieves and scoundrels, then an internal association arises that wealth is evil. Later, an adult strives to achieve success and well-being, but does not understand the reasons for his failures.
Step 5
Let go of resentments and negativity. Living by past disappointments, a person cannot fully relax and joyfully perceive the events of the present. The constant analysis of negative experiences turns into suspicion of current moments and an unconscious expectation of trouble. This creates an obstacle to further happiness. It is necessary to leave all negativity in the past and learn to forgive yourself and others.
Step 6
Tune in to the positive. Chat with good-natured and funny people, watch positive films and listen to beautiful music. Spend more time outdoors and admire the plants. Nature is a natural source of energy, and it helps to quickly recuperate.
