Everyone dreams of preserving cognitive abilities and vivid thinking for many years, and if you regularly train your brain and perform various mental exercises, you can give yourself a clear and sharp mind for many years to come. In brain training, special attention should be paid to several basic functions - memory, attention, language, reasoning ability, and visual-spatial skills.
Instructions
Step 1
To train your memory, regularly read, meditate, memorize the words of poems and songs while listening. Do some memory exercises from time to time - try to find clothes in a dark room or pack your work bag without looking at the table.
Step 2
To train attention and concentration, change your usual environment from time to time - change the arrangement of furniture and familiar things in your home, clean the table and set different objects in places that are not typical for them.
Step 3
Try to pay attention to the little things on the way home and on the way to work that you did not notice in your city before. Try doing two things at once - for example, running and calculating mathematical combinations in your head. This develops the ability to concentrate well.
Step 4
Pay attention to your language skills - remember to read books and increase your vocabulary, pay attention to grammar and spelling when you write letters, as well as your culture of speech when communicating with other people.
Step 5
Regularly try to recall the visual-spatial images of your city, your apartment, and even your bookshelf. Try to detail every thing in your memory as accurately as possible.
Step 6
Constantly think about something - come up with your own versions of the events taking place, think over ways of solving any problems.
Step 7
In addition, if you want to keep your brain functioning at a high level for a long time, you need to maintain a high level of interest in life and the events around you. Study what you are interested in, do what you love, and discard those activities that make you bored and discouraged.
Step 8
Connect creativity to your thinking - create something radically new and different. Gain self-confidence. Everyone can achieve what they want. Exercise systematically, and over time, you will see noticeable results from your mental training.
