A smile works wonders: it attracts strangers, connects couples and just gives a good mood. The ability to smile is a valuable asset of a person, helping him to live, create and love.
Instructions
Step 1
There is such a thing as psychological contracture, which is characterized by a certain frozen emotion on the face. For example, a person suffered for some time, and this was accompanied by appropriate facial expressions. Then the situation was resolved, but the emotion on the face was fixed, because the muscles got used to this position. Therefore, if your face is frowning, and it is difficult for him to smile, you need to give the muscles of the face work in a different direction - in a positive one, that is, just train them to smile.
Step 2
Walk up to the mirror and consider your first facial expression. Is it calm, gloomy, or is it still smiling? If the option is the latter, then it will be much easier for you to learn to smile beautifully. If the usual facial expressions are far from joyful, then more effort is needed to create a new emotion on the face.
Step 3
Standing in front of the mirror, remember some pleasant moment in your life and smile at it. Try to do this with all your heart, without pinching or holding back. Fix the position of your lips and face. Do you like what you see? If so, then you only need to practice a smile, that is, just smile more often, even if there is no objective reason.
Step 4
If it seems to you that you are smiling somewhat asymmetrically, and this can repel people, then try to correct the position of the corners of the lips to such a point when the smile acquires a pretty, in your opinion, look. This can be much more difficult than in the first case, as you will have to accustom your facial muscles to a completely new position.
Step 5
After holding a smile on your face, try not to remove it from your lips for 10 minutes. You will feel tired at first, but after a few weeks of training, you will suddenly notice that a beautiful smile naturally appears on your face.
Step 6
Monitor the condition of your teeth and lips. Brush your teeth regularly, whiten them and use a floss. Lubricate your lips with hygienic lipstick to prevent chapping. All these little things play a big role in creating a beautiful smile.
Step 7
Of course, the most important thing is that the smile comes from the inside, so try to increase the number of people and situations that can make you happy. Maybe it's all about the unfortunate environment that makes you bored?
Step 8
Develop a sense of humor. It is possible that you are unhappy because you do not understand the jokes of others. Everyone laughs, but you do not, and this can only upset you or even annoy you, which absolutely prevents the appearance of your sincere smile.
Step 9
Set yourself up to be positive. In fact, not only subtle jokes, but also the simplest things can make you smile. Spring, birdsong, a productive day at work, a lovely couple who met along the way, finally, your reflection in the windows. Smile at yourself, smile at the world, and he will give you his joyful smile in return.
